Sunshine Seasons Overview | Disney’s EPCOT Dining



Taste the freshest meal of your life in the Land Pavilion where many items are greenhouse grown in the same building.

Sunshine Seasons Details

Walt Disney World Park EPCOT
Location in Park World Nature
Dining Experience Quick Service, Fast Casual
Hours 11:00 am – 8:00 pm
Price Range $14.99 and under
Type of Cuisine American
Mobile Order No
Reservations No
Allergy-Friendly Yes
Sunshine Seasons Epcot
Because Sunshine Seasons has a large menu, there is sure to be something for everyone in your group to enjoy!

Overview

Sunshine Seasons has to be one of the best places to sit down and enjoy a meal in Epcot. The location can get loud since it is right in the middle of  The Land Pavilion, but that also means that you are central to a lot of attractions as well, including Soarin’ Around the World.

Although there isn’t much in terms of ambience, the menu definitely makes up for it. There is so much variety to choose from that everyone in your group will be able to enjoy something, whether that be burgers, pizza, or even Asian cuisine. Sunshine Seasons also allows guests to choose their own sides with many of their meals, making it a great option for those with food preferences or allergy restrictions.

This location is also extremely family friendly. If your child isn’t interested in one of their many meals here, there are plenty of snack options to choose from such as fruit or Uncrustable peanut butter and jelly sandwiches. This is also a great place to grab a dessert since they have a variety of options. The food is fresh tasting and extremely enjoyable and we have never had a bad experience here.

Menu

Chicken Meal with Rice and Black Beans in Epcot's Sunshine Seasons
Chicken Meal with Rice and Black Beans in Epcot’s Sunshine Seasons

Entrees

Oak-grilled Rotisserie Chicken – $12.79

  • Served with Black Beans and Yellow Rice

Oak-Grilled Salmon – $13.29

  • Served with Cheese Grits and Andouille Corn Succotash

Bacon Cheeseburger – $12.29

  • on a Brioche Bun Served with Potato Chips

Stir-fried Chicken – $11.99

  • Stir-fried Chicken with Teriyaki Chicken, Peppers, Onions, Pineapple, and a Tangy Sweet-and-Sour Sauce

Mongolian Beef – $13.49

  • with Vegetable Fried Rice

Stir-fried Shrimp – $12.99

  • with Honey Ginger Sauce, Seasonal Vegetables and Cashews

Vegetable Korma – $9.99

  • with Plant-based Chicken and Cashews (Plant-based)

Rotisserie Turkey Club – $10.99

  • with Bacon Jam, Avocado Aïoli, and Monterey Jack on Focaccia served with Potato Chips

The Land Crusher – $11.49

  • Pulled Pork and Cheddar piled high on Texas Toast served with Potato Chips

Cheese Flatbread – $10.49

  • Served with Pasta Salad

Pepperoni Flatbread – $10.99

  • Served with Pasta Salad

Asian Vegetable Noodle Salad – $11.99

  • with Wakame, Tuna Poke and Spicy Mayonnaise

Power Salad – $12.99

  • with Oak-fired Chicken, Quinoa, Almonds and Honey Vinaigrette

Ceasar Salad – $11.29

  • with Oak-fired Chicken

Jackfruit Gyro – $8.29

  • with Tzatziki (Plant-based)
Sunshine Seasons Mongolian Beef
The Mongolian Beef meal can be found at the Asian Noodles counter.

Kid’s Meals

Salmon – $7.99

  • Served with Jasmine Rice, Applesauce, and choice of Small Lowfat Milk or Small DASANI® Bottled Water. Meets Disney Nutritional Guidelines for Complete Meals without substitutions

Chicken Drumstick – $7.49

  • Served with Jasmine Rice, Applesauce, and choice of Small Lowfat Milk or Small DASANI® Bottled Water. Meets Disney Nutritional Guidelines for Complete Meals without substitutions

Cheese Flatbread – $7.29

  • Served with Pasta Salad, Applesauce, and choice of Small Lowfat Milk or Small DASANI® Bottled Water

Pepperoni Flatbread – $7.49

  • Served with Pasta Salad, Applesauce, and choice of Small Lowfat Milk or Small DASANI® Bottled Water

Macaroni and Cheese – $6.79

  • Served with Green Beans, Applesauce and choice of Small Lowfat Milk or Small DASANI® Bottled Water

Snacks

Fruit and Cheese Plate – $6.69

Broccoli, Carrot Sticks, and Tomatoes with Hummus – $4.49

  • (Plant-based)

Assorted Fruit Cups – $4.19

  • (Plant-based)

Assorted Whole Fruit – $1.99

  • (Plant-based)

Cuties® Mandarin 3-pack – $4.19

  • (Plant-based)

PB&J Uncrustable – $3.99

  • (Plant-based)

Chocolate Croissant – $4.29

Cinnamon Roll – $4.49

Potato Chips – $2.99

Desserts

Lemon Chiffon – $5.49

  • Lemon Chiffon Cake with Blueberry Mousse

Mini Chocolate Bundt Cake – $5.49

  • Mini Chocolate Bundt Cake with Chocolate Ganache, Sprinkles, and Icing dusted with EARidescent Shimmer and Chocolate 50th Anniversary Garnish

Plant-based Cookies ‘n “Cream” Chocolate Mousse Cup – $5.29

Strawberry Shortcake – $5.29

Turtle Brownie – $4.99

Chocolate Chip Cookie – $3.49

M&M’S® Sugar Cookie – $3.49

Map

Epcot Sunshine Seasons on Map

Written by

Rachel Van Norman


Contributing Writer

Rachel fell deeply in love with all things Disney as a little girl. Now as a wife and a mother herself, she shares this Disney obsession with her son and everyone around her. From her love of princesses to eating all the Disney food, Rachel spends her time radiating Disney magic and keeping everyone up to date on Disney news.

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